If you’re a bodybuilder who’s struggling to get some much needed variety and taste in your diet, this is the perfect choice for quick, easy, and in most cases cheap recipes that come in at under $5 per serving. It provides you with an easy-to-understand general overview of nutrition, sample meal plans for different goals, and of course a ton of delish recipes.
Good bodybuilding books full#
If you’ve ever tasted the pain that is chicken breast, broccoli and rice every day, you know that the bodybuilding diet can be a bit bland.ĭespite the name, The Ultimate Bodybuilding Cookbook by isn’t just a cookbook full of recipes: it’s a full-fledged nutritional manual. The Poliquin Principles: Successful Methods for Strength and Mass Development But, if you’re preparing for a bodybuilding contest, you should already know your lifts and nutrition. However, compared to Arnie’s book it is lacking in the exercises section, which could be explained better. It has more details, and they’re more modern, than any other book. If you are planning on competing in bodybuilding, this is the first book you should buy.
Good bodybuilding books how to#
Like Arnold’s heavy hitter, it is 800 pages long and full of bodybuilding’s rich history, as well as all the information one would need to get started in the sport himself.Ībout half of the book is devoted exclusively to the intricacies of the sport of bodybuilding: contest prep, posing, tanning, how to buy posing trunks, what to expect from the judges, contest psychology…everything an aspiring bodybuilder should read. Pumping Iron: The Art and Sport of BodybuildingĪnother possible dumbbell replacement, the Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building written by Robert Kennedy offers awesome detail for the competing bodybuilder. It isn’t quite the same as having him as a training partner – but it’s damn near close. To top it off, throughout the book you can sense Arnie’s signature style of humor and motivation. Seriously, you will be blown away by the sheer volume of information included in the book.
That is all to be expected, but the book also tackles sports psychology, advice on preventing and treating injuries and the history of bodybuilding. It covers everything: the most effective methods of training for each muscle, how to structure your workouts, details both on weight training and bodybuilding competition preparation and of course a complete guide on nutrition, health and supplements. At 800 pages, it can almost be used for biceps curls.Ĭalled “The Bible of Bodybuilding”, this book is the ultimate resource for bodybuilding. Just like Arnold Schwarzenegger is the father of modern bodybuilding, The New Encyclopedia of Modern Bodybuilding is the daddy of all bodybuilding books. The New Encyclopedia of Modern Bodybuilding In other words, you’ll find nothing but the top experts here, both from those on the competition side and those who come from a scientific background. The following list has been vetted ruthlessly to only include what every serious strength or physique competitor should have on his bookshelf. There are a lot of books out there, and most are honestly not that good. Now that to me sounds like a pretty good deal.
Well, in his book, you can get all of his knowledge and access to Arnie 24/7. Imagine what would happen if you could train with Arnold even for a day and get to soak up even a bit of his knowledge. More importantly, they contain bodybuilding specific knowledge which you can’t find in other places. To add to that, these books contain the knowledge of some of the best bodybuilders in the world. And think of all the good work you will be doing for crushing the stereotype of the dumb bodybuilder by reading a book! I don’t know about you, but I’d rather spend an hour more at the gym than in front of a computer screen. However, if you value your time (which you should), a book can be a great investment.Ī good book on bodybuilding (like the ones below) will have all the information you need regarding building muscle: training plans, diet suggestions, exercise tips, motivation and more – in one place! With all the information available online, you might wonder what good can books do – after all, can’t I find it all on the internet?Īnd you’re right: there’s not much that you can’t find by Googling for hours on end. There’s only one primary source of bodybuilding information and results: the glorious house of gains, the gym.īut if you’re looking for something more: a better, proven training method, novel concepts to use in your training, or just inspiration from some of the greats of the sport, check out our list of the best bodybuilding books ever written.